Do you hesitate to swallow the seeds of your fruit? Some are filled with benefits, others should be consumed in moderation. A dietician helps us to sort!
Are you more the type to spit out the seeds or swallow them without thinking about it? One thing is certain, some seeds are real nutritional treasures and others must be consumed in moderation According to an article from France Bleu.
Indeed, all seeds are not equal, but it is still necessary know how to make a difference And it may be necessary to change some of your habits. We take stock with a dietician.
Pencins: hidden nutritional treasures
If you are one of those who dismiss the watermelon seeds or from raisin By reflex, know that you miss a benefits. According to the dietician Stéphanie Drieuthese small seeds are rich in Fibers, unsaturated fatty acids and antioxidants.
In addition to boost digestionthey bring a good boost to our body. Obviously, if the texture bothers you, you can also try another way to consume them: you remove them, make them grill and sprinkle them on a salad or yogurt.
The continuation after this advertisement
Some seeds to consume in moderation
On the other hand, it is better to leave aside certain seeds. Those of Apricot apples, pears and nuclei contain traces of cyanide. But don’t panic, you should swallow a very large quantity so that there is a real risk.
Indeed, if a glitch accidentally passes, do not worry. The specialist, Stéphanie Drieu, insists on the quantity. So what to remember is above all to avoid consuming it frantically, But in general, we appreciate the flesh of the fruit more than its seeds!
And the skin of the fruits in all of this?
In addition to the seeds, we are also very much to ask ourselves the question of the consumption of the skin. Well, don’t throw it away! There Skin of apples and pears is full of fibers and antioxidants. Another bonus for your health.
The continuation after this advertisement
On the other hand, you must Wash the skin of the fruit well before their consumption. Or ideally, prefer to opt for organic fruits in order to Limit pesticide residues. In short, between seeds and skin, treasures are hiding there and it may be time to adapt your way of tasting your fruit.
Read also:
Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
