Ces 4 fruits sont les meilleurs alliés d’un bon transit (et c’est un gastro-entérologue qui le dit)
The fruits are known to promote digestion, but what are the best products to adopt for better intestinal health? For an expert, these are probably these four. For several years, our digestive system is at the heart of all concerns. For good reason, our “Second brain” plays different roles in the body: mood regulation, maintenance […]
Ces gestes très simples permettent d’éliminer une bonne partie des pesticides de vos fruits et légumes
By adopting two simple, but effective gestures, you can reduce up to 90 % of the pesticides on your fruits and vegetables, without changing your habits. Eat healthy without explode your budgetthis is a challenge that many know. If organic fruits and vegetables have the reputation of being less exposed to pesticides – theEFSA esteem […]
Manger les pépins des fruits, est-ce vraiment risqué ? Cette diététicienne tranche la question !
Do you hesitate to swallow the seeds of your fruit? Some are filled with benefits, others should be consumed in moderation. A dietician helps us to sort! Are you more the type to spit out the seeds or swallow them without thinking about it? One thing is certain, some seeds are real nutritional treasures and […]