Le riz peut-il être remplacé par le quinoa dans nos recettes ? Cette nutritionniste répond à la question !
Quinoa is essential on our plates. Can it really dethrone rice? A nutritionist takes stock of their differences. For a long time in the shadows, the quinoa invited itself in a few years on the stalls, in the recipes and until the heart of nutritional debates. Considered a healthier optionhe shakes up habits and sometimes […]
Manger les pépins des fruits, est-ce vraiment risqué ? Cette diététicienne tranche la question !
Do you hesitate to swallow the seeds of your fruit? Some are filled with benefits, others should be consumed in moderation. A dietician helps us to sort! Are you more the type to spit out the seeds or swallow them without thinking about it? One thing is certain, some seeds are real nutritional treasures and […]