Do you like cheese? Good news: some of them would do good to your intestine. A study has just proven it, and the results may surprise you …
When we talk about cheese, we often think of calories, fat and pleasure, and not necessarily health and nutrition. And yet! A new scientific study comes to sweep a few shots for our greatest happiness.
Published in the journal mSystemsthis Franco-American research reveals that Some cheeses would in fact be precious allies for our Intestinal microbiota. Your aperitif tray could therefore have unsuspected health virtues, provided you compose it well!
A story of benevolent yeasts
Everything starts from an observation: yeasts, these small microorganisms used in the Manufacturing of bread, beer and cheesehave a direct influence on our intestinal flora. INRAE researchers, in collaboration with the AP-HP and the IFF company, wanted to know more.
They tested Five types of yeast on mice, and two of them have stood out: the Cyberlindnera jadinii and the Kluyveromyces lactis.
Ces Two microbial superstars showed a anti-inflammatory effect significant. The mice consumed these yeasts presented a reduced intestinal sensitivityspecify the authors of the study.
The three cheeses kings of the microbiota
The good news? These yeasts are not simple laboratory ingredients. They are naturally present In some cheeses well known to gourmets. But then which ones? How to make the right choice among the multitude of cheeses available on the market?
If you bet on Brie, Munster and Pecorinoyou have everything good! These three varieties could therefore make your taste buds more than delight.
Administration of these yeasts would reduce the expression of markers of intestinal inflammationstill specifies the study. Clearly: these cheeses could act like anti-inflammatory shields for your intestines.
What if we did good by enjoying ourselves?
Of course, there is no question of embarking on a 100 % cheese diet. But this study puts a little light on an often criticized food. Consumed in moderationthese cheeses could therefore be part of a balanced dietwhile bringing a little healthier.
So the next time you are preparing a brie tarts or spaghetti cheese and pepperyou can think proudly: “It’s for my microbiota!” Like what, with cheese, it is possible to have fun while taking care of your intestine.
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Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
