We explain if the nap just after eating is a habit to adopt or, on the contrary, to forget urgently.
After a good mealwe essentially want to relax A little. On the one hand, it corresponds, for most people, at a time to pause on a working day. Digestion itself is an activity in itself, especially if we have tended to use!
The more we eat, the more we provide work to our digestive system. This one will therefore grab part of the energy resources of the body to operate. Various mechanisms are at work. L’bloodstream is redirected to the organs in charge of digestion. There blood sugar which increases can cause Insulin peaks.
In return, it drops the rate of sugars in the blood and causes a feeling of fatigue increased. It’s the somnolence postprandiale. Our body is also programmed naturally to have a drop in activity At that time of the day. It then seems logical to indulge in a small (or a large) nap.
A restorative nap?
To rest After the meal would, in theory, allow care to our digestive system make it artworkwhile the rest of the body is at idle. This sofa which reaches our arms or even our bed, if we are at home, which calls us continuously, is tempting!
However, after lying down, there is a good chance that the expected benefits are not not at the rendezvous. We must already take care to stay in a reduced time windowotherwise it is no longer a nap. Even more dangerous, adopt a elongated position Can strongly complicate digestion.
Indeed, when you are lying, the Food bowl circulation is no longer facilitated by gravity. The normally vertical organs are all found in a Horizontal equivalent position. Digestion is then slowed down And this necessarily impacts the quality of sleep.
Other habits
In addition, the elongated position contributes to gastric reflux and acidic lifts. It is a source ofmajor discomfort Who does not play in favor of a truly restorative nap. In some cases, the gastroesophageal reflux can worsen issues ofsleep apneawhich represent a significant risk for the health.
It is not a question of sinking into a paranoia of the nap. Nevertheless, lengthen to digest Just after eating only appears as a good idea on paper. Several studies have also proven that light activity could stimulate. Thus, digestive walking would have real benefits.
No need to embark on a half-marathon, a fifteen minutes walking would already be effective for facilitate The work of digestive system. Of course, it is even more interesting to make sure to eat better. Choose digestible food And above all, take the time to chew Before swallowing are all factors that will make the more efficient digestion.
If the nap is essential, it is always better to wait about two hours After the meal. It would therefore be a taste that should be replaced by a Lightning nap for the maximum benefits !
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