Rediscovering sleepless sleep is possible: this garden plant could soothe your nights, according to an English study.
Sleeping seven hours a night is what specialists recommend for stay healthy. But between the too long days, the thoughts that get carried away and the Stress that invites himself to bedtimethere are few who succeeds without difficulty.
Result: nights shortenanxiety sets in, and the brain takes over. THE lack of sleep Chronicle is not just a simple discomfort: it is linked to accelerated brain aging and an increased risk of Various pathologies.
A gear where stress prevents sleepingand where insomnia feeds stress. Faced with this well -oiled mechanism, English researchers have highlighted a promising natural track : a plant capable of acting both on the quality of sleep and on anxiety.
This double effect could offer a sweet alternative To those who wish to get out of this dead end without going through the sleeping box.
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A promising plant to improve sleep and mental balance
For almost a month, 72 volunteers aged 18 to 65 have participated in a clinical study Around a plant with promising virtues. All were in good health, but presented a light level of stress, sufficient for sleep.
Some have received an extract from this plant in the form of a capsuleothers a simple placebo. And the results, published in the journal Nutrientsare final: “The results indicate that the [plante] could prevent and help manage the symptoms associated with sleep disturbancesanxiety, depression and the quality of global life “write the authors.
But beyond the feeling, the researchers also looked at more concrete data. Thanks to a battery of computerized cognitive tests, they were able to see measurable progressespecially on vigilance and immediate memory.
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Week after week, beneficial effects have asserted themselvesrevealing the potential of a natural and progressive solution, capable of acting on Several fronts at the same time.
A natural ally of sleep and mood
Among the natural solutions tested, the lemon balm. This Mediterranean plant seems to offer a Sweet and effective response to sleep and light stress disorders.
The study noted any undesirable effect, which makes it a Well tolerated option For regular use. “The lemon balm has a range of phytochemical compounds, including romance acid, citral, acid oleanicwhich are supposed to underline these effects on the psychological well-being“specify researchers.
In pharmacy, lemon balm in the form of supplementsbut it can also be appreciated more simply. In The Little Larousse of Herbalismthe Doctor in pharmacy Carole Minker recommends a Infusion of one to two teaspoonsthree cups a day.
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A simple gesture, for a soothing effect. And if she does not drink, she cooks: fresh, lemon balm scents salads as well as moments of calm.
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