On Instagram, a gastroenterologist shares a simple way to enhance the eggs to make a dish that is both nourishing and beneficial for the intestine.
The egg is often associated with a source of protein, useful but without much originality. However, well prepared, it can turn into A real health ally. This is explained @doctor.sethi on Instagram, intestine specialist, who reveals A five -gestures approach To make it a dish rich in flavors and protective.
The idea is not to reinvent the kitchen, but to add Some key ingredients And to treat cooking. We can for example integrate tomatoes, fungi or aromatic herbs, which bring antioxidants, helping to feed the microbiota and Strengthen the protective effect Eggs on inflammation.
Ingredients that change everything
The base is based on two whole eggsto consume without fear if the quantity remains reasonable. Beyond two eggs per day, it is possible that cholesterol level is impacted. But the real secret lies in what we add. A pinch of turmeric coupled with a little black pepper tenfolding anti-inflammatory properties of the dish.
You sealsused sparingly, makes it possible to note the whole without masking natural flavors. The vegetables complete the plate: tomatoes, mushrooms, onions or olives provide fibers and antioxidants. By integrating these foods, the meal gain in texture and nutritional valuewhile nourishing the good bacteria of the intestine.
Vary the vegetables Depending on the season also makes it possible to diversify the contributions of vitamins and minerals. By adding a few olives or a drizzle of olive oil, you also enjoy quality fats that promote the absorption of antioxidants.
Soft cooking to preserve the benefits
The last gesture is to respect cooking. Indeed, cooking plays here a key role. Moderate heat allows Keep the tenderness of the eggs and preserve part of the sensitive nutrients. Whether you choose a smooth scramble, a soft omelet or cooking in low heat, the lens remains the same: obtaining a dish that is pleasant to taste and easy to digest.
On the contrary, too lively heat can make the rubber texture et alter certain protective molecules. Taking time when cooking also allows aromas of spices and vegetables to develop fully, enriching the taste of the dish.
By respecting these simple steps, we transform a classic egg dish into A real ally for digestive health et The fight against inflammationwhile retaining the pleasure of tasting.
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Cook in my spare time and great curious of the flavors of the world. I like to put my hand in dough as to share my culinary discoveries. Japanese sushi with couscous …
