This Coconut Oil and Oat smoothie includes Banana and orange for a great morning pick-me-up. The Coconut oil and fiber from the oats, along with some Greek yogurt also help with feeling full. So, it is a great breakfast or post-workout smoothie, although you could also enjoy it at any time of the day. It could even act as a meal replacement.
Key Ingredients and Their Benefits
Banana
Bananas are a great source of potassium, vitamin C, vitamin B6, and fiber. They are known for providing quick energy and helping in maintaining blood sugar levels.
Orange
Oranges are rich in vitamin C, which is crucial for immune function and skin health. They also provide natural sweetness and a refreshing citrus flavor to the smoothie.
Honey
Honey adds a natural sweetness and has antibacterial properties. It’s a healthier alternative to refined sugar and can contribute to the smoothie’s smooth texture.
Coconut Oil
Coconut oil is known for its medium-chain triglycerides (MCTs), which are fats that can be absorbed quickly by the body and used for energy. It also adds a subtle coconut flavor.
Old-Fashioned Rolled Oats
Oats are a whole grain and a fantastic source of fiber, particularly beta-glucan, which is known for its heart health benefits. They also provide a creamy texture when blended and can make the smoothie more filling.
Greek Yogurt
Greek yogurt is an excellent source of protein, calcium, and probiotics. It helps in muscle repair and digestion, and adds creaminess to the smoothie.
Serving Suggestions
- Breakfast: Enjoy this smoothie as a filling breakfast to start your day.
- Post-Workout: Consume after a workout as a refreshing way to replenish and provide protein for muscle recovery.
- Snack: Have it as a midday snack to keep you energized and full until your next meal.
Whether you’re looking for a quick breakfast option, a nutritious snack, or a post-workout treat, this smoothie is an excellent choice.
Prep Time
3 minutes
Cook Time
2 minutes
Total Time
5 minutes
Ingredients
1 banana
1 orange, squeezed
1 tbsp. honey
2 tbsp. coconut oil
6 ice cubes
1/4 cup old-fashioned rolled oats
1 4-ounce Greek yogurt
Instructions
- Prepare Ingredients: Peel the banana and juice the orange. Measure out the honey, coconut oil, rolled oats, and Greek yogurt.
- Combine Ingredients: In a blender, add the banana, freshly squeezed orange juice, honey, coconut oil, ice cubes, rolled oats, and Greek yogurt. If using a Nutribullet, fill the liquid to the fill line.
- Blend: Secure the lid on the blender and blend on high until all components are thoroughly mixed and the smoothie achieves a smooth, creamy consistency.
- Serve: Pour the smoothie into a glass and serve immediately. For a colder smoothie, make sure the banana and orange juice are refrigerated beforehand.
Nutrition Information:
Yield:
1
Serving Size:
1
Amount Per Serving:
Calories: 624Total Fat: 29gSaturated Fat: 23GTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 6mgSodium: 52mgCarbohydrates: 80gFiber: 8gSugar: 47gProtein: 17g
