Est-ce vraiment une bonne idée de faire une sieste juste après manger ?
We explain if the nap just after eating is a habit to adopt or, on the contrary, to forget urgently. After a good mealwe essentially want to relax A little. On the one hand, it corresponds, for most people, at a time to pause on a working day. Digestion itself is an activity in itself, […]
Cette habitude alimentaire à faire dès le matin pourrait vous faire gagner en longévité selon cette étude
What if the key to living longer was hidden in your morning bowl? A new study reveals a simple, but surprising habit that could boost your longevity. We already knew the power of breakfastbut this time, science blows an even more precise tip for us. The time you bite your first tartine could squarely influence […]
Ces aliments sont idéals pour faire le plein de magnésium, voici ceux que vous devriez mettre dans votre assiette
To fill up on magnesium, these foods are exactly what you need in early fall. To be healthy, short and in the long term, Eating in a varied and balanced way is essential. This means that every day you have to do Full of the necessary nutrients to a good hold of the organization. Among […]
Oui, vous pouvez faire une bonne soupe avec des courgettes à condition de ne pas oublier cette étape
Want to sublimate the zucchini in a summer, delicious and sunny soup? Here are our best tips to prepare it at home. Summer is coming to an end. Sad news, for those who would have liked to enjoy the beach holidays longer. And for the others who will have to face The end of seasonal […]
ces 10 goûters irrésistibles et délicieux vont faire craquer petits et grands !
Who says back to school also says gourmet break! To resume the rhythm after school, nothing like a snack that combines pleasure, energy and simplicity. Here is a selection of 10 irresistible ideas that will delight children as well as parents. Because a good snack can illuminate a school or work day, here is a […]
S’il vous reste du jus de citron, voici ce que vous pouvez faire pour une nouvelle utilisation ultra sympa !
Do you have the reflex to throw lemon juice in the trash? There is better to do. A simple and malignant tip could change your habits in the kitchen. Who has never left a rest of lemon juice In the fridge to find it a few days later, completely unusable? Of course, it happens to […]
Cette recette à faire avec une simple courgette va devenir votre favorite en août
The summer season is the perfect time to feast on with delicious zucchini. But how to prepare them? Our Marmitons love to make this recipe every summer. In need of inspiration for the last summer days ? No worries. At Marmiton, our culinary repertoire is filled with fresh, easy and tasty recipes to fully enjoy […]
Toute personne ayant une banane trop mûre dans sa cuisine est invitée à faire ceci, c’est impératif !
A too ripe banana hangs out in your kitchen? Do not throw it away. What you can do may surprise you. When the banana skin covered with black spotsmany hesitate: should we still eat or send them to the trash? These very ripe bananas, often shunned, are however at their peak on the nutritional level. […]
l’aliment à privilégier au petit-déjeuner pour faire du bien à votre corps
In case of hot weather, you have to review your diet and it starts in the morning. Here is the perfect breakfast. When the mercury explodes, it is better Avoid the very hot croissant-cap combo. “The sugars bring unnecessary caloriespromote the dehydration and are difficult to digest“explains the dietician Sarah Chaignaud. Star fruit: melon Water […]
Pas de doute, ces fromages sont les meilleurs pour faire du bien à votre microbiote et cette étude le confirme
Do you like cheese? Good news: some of them would do good to your intestine. A study has just proven it, and the results may surprise you … When we talk about cheese, we often think of calories, fat and pleasure, and not necessarily health and nutrition. And yet! A new scientific study comes to […]