Tired of butter or classic oil? Discover this ingredient with a thousand virtues that boosts your health while sublimating your dishes. An alternative to test urgently!
You are looking for a more alternative healthy and tasty in oil or butter in your dishes? There is an ingredient that does wonders in cooking and which could well become your New culinary obsession. Sofiane of the Instagram account@so_foodiee and author of the book My anti-inflammatory routine Has put forward ghee.
The ghee, a nugget with a thousand virtues
Originally from Indian cuisine, the ghee is actually clarified butterdont on a removed water and impurities to keep only the pure fatty. And if the great chefs love it, it is because it is full of benefits.
First, it is anti-inflammatory. Thanks to its wealth in beneficial fatty acidsit promotes the cell regeneration And helps fight chronic inflammation. Ideal if you are looking to take care of your body while enjoying yourself.
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Another advantage: it Facilitates digestion. Container of Butyric acidhe takes care of your Intestinal microbiota And helps to appease the small digestive inconveniences. A good reason to adopt it, especially if classic oils sometimes leave you a feeling of heaviness.
A size ally in the kitchen
If you like to cook at high temperature, the ghee is ideal. Unlike butter or certain vegetable oils, it has a Very high smoke pointwhich means that he does not burn and free up No toxin. Perfect to brown your vegetables, grab your meats or even cook your eggs without risking changing their taste.
On the nutrition side, it is also a Excellent source of vitamins. With its natural content in Vitamins A, D, E and Kit contributes to the health of your skin, bones and immune system. In short, we are faced with a super ingredient which checks all the boxes and which only wants you good.
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Should we fall for the ghee?
If you are looking for a healthier alternative to butter or classic oils, the ghee has everything to seduce you. Easy to use, ultra digestible and full of nutrientsit is already adopted by many followers of the well-eaten and also chefs, so why not you!
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Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
