No longer suffer from difficult digestion thanks to the advice of this gastroenterologist.
Important to start the day well, breakfast sometimes causes bloating and can lead to difficult digestion. IF this is your case, follow the advice of this gastroenterologist.
French digestion
According to an Ifop survey carried out for the PiLeJe laboratory, 48% of French people would present at least one digestive disorder on a daily basis. And nearly 60% say that these problems occur after breakfast.
Among them, most say they do not worry about it and wait for the symptoms to disappear on their own (46%), while 33% try to take action adapting their lifestyle. Only 21% of affected respondents consult a healthcare professional for advice.
The opinion of a gastroenterologist
Consult a specialist for free, that’s what we offer gastroenterologist Saurabh Sethiin his videos on Instagram. And this Thursday, October 9, he revealed his top 10 errors that cause digestive problems.
To avoid bloating after breakfast, Saurabh Sethi explains that above all we must absolutely avoid skipping the first meal of the day, this pushes us to eat later and thus disrupts our digestion cycle.
The second mistake he warns us against is starting the day sweet foods or pastries, it will skyrocket your glycemic index.
A bad habit that we keep since childhood is consuming too much milk first thing in the morning. Even without being lactose intolerant, too much consumption will cause bloating and poorer digestion of other foods.
The following error concerns coffee : the specialist recommends never drinking it on an empty stomach. This could cause long-term burns. To preserve your stomach, doctors recommend eating slowly and chew all foods well. An observation shared by Saurabh Stehi.
Then, it is essential toavoid stevia or aspartamebecause these sweeteners can cause digestive problems like bloating, cramps and diarrhea. Saurabh Sethi then warns against ultra-processed foods and soft drinks which provide very few rich calories and put more strain on the digestive system.
After revealing his list of prohibitions, Saurabh Sethi explains that our breakfast absolutely must be rich in fiber while adding at least 30% protein.
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Cooking editor
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