A heat wave, stifling heat and restless sleep … What if a handful of this food could change the situation? Spoiler: you surely already have it in your closet.
When it is 30 ° C at midnight and your pillow turns into a radiator, sleeping can become a mission impossible. But don’t panic, your evening snack could well become your Best ally against insomnia… and no, it is not a Magic herbal tea or hot milk.
A super food for restful sleep
According to Health Magazineand small dry fruitas discreet as crisp, is actually a Secret weapon to sleep better. ” A almond handle brings a dose of magnesium capable of improving the quality of sleep ”explains the National Institute of Sleep and Vigilance.
And what is its role magnesium? He calm nerve tensionsrelax the muscles and Stabilizes the heart rate. In other words: it gently presses the “OFF” button on your brain.
Icing (or rather almond) on the cake: this dry fruit also contains natural melatoninalias sleep hormone. Result: an easier falling asleep, even in full heat wave.
How to eat them to get all the benefits?
No need to get into a complicated recipe. To enjoy the benefits of almonds, just by snack natural Before going to bed. Be careful not to crack for savory or coated versions, which would, on the contrary, Stimulate instead of relaxing. We stay on crude and simple.
And for the greediest, you can also integrate them into a plain yogurtor Mix with a banana for a Sweet and efficient snack. The tryptophan, amino acid present in almonds, bananas or dairy products, is essential for the synthesis of serotonin. And serotonin is the precursor of melatonin.
The right combo when it’s hot
The heat wave turns your body temperature and renders more difficult falling asleep. The interest of the almond is that it does not overload digestion and does not raise body temperature. In addition, unlike a raclette or a burger, it is easily digested, and it Do not activate orexinthis hormone that stimulates awakening.
So this summer, beware of what you eat in the evening. Move your ice cream against a handful of almonds. You win in sleep qualityand your body will tell you thank you.
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Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
