Ces wraps de laitue au thon peu caloriques sont la recette idéale pour manger léger et équilibré avant le début de l’été

Easy to prepare, quick to taste, but also and above all, delicious, Wraps have been popular for many years already. They are often bought in trade, when you have to eat on the go, Because they hold on the body and are inexpensive.

But wraps are also increasingly realized at home. Generally prepared with a corn or wheat pancake, They can be garnished in many ways, with meat, sauce, toasted vegetables, salmon or fresh cheese with Provence herbs.

But we sometimes criticize the Wraps for being quite heavy, Especially for the summer. This is why we invite you today to discover our delicious recipe for Wraps revisited, as light as it is tasty. You are likely to prepare them throughout the summer. We give you the recipe without further delay.

The ingredients necessary for a recipe as light as tasty

To prepare these lettuce wraps, you need the following ingredients:

• Sucrine -type lettuce leaves
• radish
• but
• eggs
• red onion
• thon
• citron
• Greek yogurt
• Aromatic herbs: basil or parsley

The quantities will be adapted according to the number of portions you want to make and according to your tastes.

The steps to prepare this summer recipe that you can adapt according to your desires of the moment

To start, take sugar. Separately separate the sheets and then Pass them underwater to remove the earth, dirt or Pesticide residues. Wry them right after using paper towel.

Then cook your hard eggs for about Nine minutes. At the same time, take your radishes and rinse them underwater. Then cut them into washers. Peel a red onion and cut it into fine strips.

Then take the corn in the box, drain it, and do the same with the tuna. Place them in a bowl With radish and red onion. Choose a good Greek, light yogurt, and mix it with a lemon juice pressed at the last moment. Add these ingredients to your bowl.

When the hard eggs are cooked, scratch them then cut them In small pieces to incorporate them into your preparation. And voila! Mix correctly and then Garnish your lettuce sheets With these beautiful ingredients. Add some chopped basil or parsley leaves to Reveal the flavors of this recipe. Enjoy your food !

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Cuisine editor

Coming from a training in digital editions, I love to share with Marmiton readers of cooking tips, sometimes unusual, but also ways to use everything in your ingredients for …