To fill up on magnesium, these foods are exactly what you need in early fall.
To be healthy, short and in the long term, Eating in a varied and balanced way is essential. This means that every day you have to do Full of the necessary nutrients to a good hold of the organization.
Among the nutrients that must be reflected after summer and with the return of the cold And lack of sun, we find magnesium. But what is it really for? Why is it important to consume it? And in which food to find it? We explain to you.
What is the use of consuming magnesium?
If magnesium is as essential, it is because its action on the body is Very beneficial to health and many levels. It brings energy to the body, helps muscle recovery, acts on mood and health of heart. But that’s not all.
Kristen Lorenz, Graduated dietician relayed by the media Real Simple, explains that “ Magnesium is an essential mineral that supports muscle and nervous functions, control of blood sugar, blood pressure regulation and bone health ».
Magnesium plays a lot on The feeling of fatigue and energybecause it allows protein to be absorbed by the body. It is estimated that a man needs every day 420 milligrams, against 320 milligrams For a woman.
In which foods to find magnesium?
Foods containing magnesium are numerous, but some foodstuffs contain them Much more than others. In addition, it is important to vary the foods rich in magnesium that you consume, to bring More diversity to your nutrition.
In first place, we find spinach. « Spinach also contributes to bone health and can help reduce blood pressure thanks to their potassium and nitrates content “Said Kristen Lorenz. To give you a benchmark, a cup would bring about 157 mg of magnesium, between a third and half of our daily needs.
But magnesium is also present in squash seeds, quinoa, black beans, chia, linen seeds, as well as almonds. So remember to eat these foods very regularly, to benefit from a good dose of magnesium every day.
Finally, if you feel a large period of fatigue at the moment, know that it is also possible to buy Food supplements loaded with magnesium. They will allow you to make a cure on one or two weeks or even a month. Talk to your pharmacist.
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