The fruits are known to promote digestion, but what are the best products to adopt for better intestinal health? For an expert, these are probably these four.
For several years, our digestive system is at the heart of all concerns. For good reason, our “Second brain” plays different roles in the body: mood regulation, maintenance of the immune system, energy production … Clearly, a intestine that is fine, it’s a body that works better !
To feed it, it is recommended to adopt a fiber -rich food. These are mainly found in cereals, legumes, vegetables and fruits. And about the latter, the Dr. William Bulsiewiczgastroenterologisthas just revealed his Top 4 for a great -shaped transit !
What are the best fruits for our digestion?
Le Kiwi
True Vitamins bomb C and Eet unclearthe kiwi does not lack nutritional assets. The expert recalls that Studies have demonstrated its effectiveness against constipation and intestinal disorders, thanks to its fiber content.
Note that it also contains a enzyme rare : l’actinidine. The latter, when it mixes with the enzymes present in our intestines, Facilitates protein absorption and therefore allows a Better digestion of food.
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Raspberry
True fiber champion with 4.3 g per 100 graspberry helps stimulate gentle transit. Out of season, it is better to choose it frozen. Contrary to popular belief, This conservation method preserves nutrients !
Lawyer
Surprise, avocado is not a vegetable, but a fruitrich in fibers over the market! Dr. Bulsiewicz also underlines its richness in Mono-insaturated fatty acidsWho promote better absorption of certain vitamins. Result: a more fluid digestion and a pampered intestine.
The fig
Fresh or driedfig is one of the most effective fruits to stimulate. It contains pectina soluble fiber recognized for its beneficial effects on digestion. A single fig brings about 2 g of fiberswhich makes it a Excellent natural snack.
Another advantage: the fig is Rich in antioxidants, calcium and potassiumso many nutrients that support the proper intestinal functioning and participate in a better balance of flora.
You now know What fruits to favor according to the season for a transit in great shape !
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With me, cooking is a passion that is transmitted from generation to generation. Arrancini, lasagna, fish couscous and cannoli are part of my family culinary heritage. Specialist in “The…
