In a gratin, on meat or with potatoes … You use it without thinking about it and yet this plant has many benefits.
A clue, this is a particularly aromatic Mediterranean plant… We are talking of course about rosemary ! According to a recent publication ofEatingWellhe would have many virtues for health. Focus on this Health ally to (re) discover in the kitchen.
Why is rosemary good for health?
Current studies tend to demonstrate its effects anti-inflammatory. He is notably rich in carnosic acida natural compound that could Reduce oxidative stress in the body. However, we know today that this is one of the factors likely to trigger chronic inflammatory diseaselike the cardiovascular disorders or Some cancers.
But that’s not all: rosemary also contains powerful antioxidantswho help strengthen the immune system and at protect cells. According to some research, this grass could even Maintain our cognitive functions et our memoryin stimulating blood circulation to the brain.
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How to integrate it easily into your daily diet?
As a swide, rosemary is mainly used to Scefing meats, vegetables and sauces. A few strands are enoughnot too much need. You can also in olive oil or neutral oil, to use it in a vinaigrette or to Enjoy a salad.
The evening, a few dried leaves infused in water will promote the digestion while bringing a delicious feeling of relaxation. A drink that can also serve as Natural remedy for colds.
Good for health, simple to use, and deliciousrosemary deserves a greater place in our kitchens!
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With me, cooking is a passion that is transmitted from generation to generation. Arrancini, lasagna, fish couscous and cannoli are part of my family culinary heritage. Specialist in “The…
