Breakfast could play an unsuspected role in our overall health, according to a study which relaunches the debate on our eating habits.
A recent study published in Communications Medicine and relayed by Press-pace looked at a gesture that we make every day: Breakfast. The researchers found that the time we take could influence our health in the long term.
Their observation is final: the more we shift this First meal of the daythe more the risk of developing certain health problems seems high. To reach this conclusion, scientists have followed nearly 3,000 British aged 42 to 94 over a period of about twenty years.
Their goal was to know if thebreakfast plays a role in our life expectancy. The results tend to confirm that this moment is not trivial and that the Timing of the first meal could be an important indicator of our overall health.
Late breakfast: a risk confirmed for health
The researchers relied on they are analyzed To assess the impact of the schedule of the first meal of the day on health. They note that participants who have their breakfast late present more risk of develop pathologies And display higher mortality.
« Physical and psychological diseases, including fatigue, problems of oral healthdepression, anxiety and multimorbidityare mainly associated with a later breakfast “, Describes the study.
This conclusion suggests that the time when We eat in the morning could play a more important role than we thought in theBalance of the body.
Regular breakfast: an issue to age well
THE ” tardid »Are also pointed out by researchers, because they often delay all of their meals, including the first of the day.
« Our results show that delaying breakfast is linked to health difficulties and an increase in the risk of mortality in the elderly. These data give new meaning to the adage that breakfast is the most important meal of the day, especially for seniors “Says one of the researchers, quoted by our colleagues.
These results relaunch the debate on the importance of regularity of meals And on their role in the prevention of certain disorders linked to aging. The authors of the study recall that the lag of the first meal could have a domino effect On the rest of the day, affecting the regulation of energy, mood and essential organic markers.
Of the Repeated late meal could thus help to desynchronize the biological rhythm and weaken the defense of the organism. To limit these effects, researchers recommend keep fixed schedules as much as possible.
« Encourage the elderly to keep Regular meal hours could become an important component of strategies to promote a Healthy aging “, He says. This regularity could constitute a simple lever, but effective in preserving the general balance and reducing certain risks linked to age.
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