A too ripe banana hangs out in your kitchen? Do not throw it away. What you can do may surprise you.
When the banana skin covered with black spotsmany hesitate: should we still eat or send them to the trash? These very ripe bananas, often shunned, are however at their peak on the nutritional level. Sweeter, more tender, they lend themselves perfectly to many preparations.
Far from being good to throw away, they can be transformed into banana bread fondantin soft pancakes, in express expression or Even in homemade ice cream.
A fruit that we believe lost can thus become the basis of a recipe as simple as tasty. Better yet, it’s a Gesties anti-gaspseconomic, and which gives a real second life to these somewhat tired bananas.
Too ripe bananas deserve better than the trash
In front of a banana with blackened skin and Ramollie fleshthe reflex is often the same: direction the trash. And yet these fruits on the edge of rejection conceal more than you think.
As they ripen, bananas see their antioxidants and in fiber climb, which strengthens their effects on digestion, transit, and even immune system. Rich in potassium, they also help limit water retention, protect the heart and preserve bones.
Their texture which has become melting and their louder taste make them ideal for cooking, without losing anything from their nutritional qualities. Of course, their simple sugar content increases, which can call for moderation in Diabetics.
But for the most part, these forgotten bananas are a boon. Transformed into a cakesmoothie or compote, they become the perfect ingredient of anti-waste recipes. Rather than giving in to appearance, just know how to tame them.
What to do in cooking with too ripe bananas?
When they become dark and sag between your fingersbananas seem to be promised to the basket. And yet it is at this precise moment that they deploy all their potential in cooking.
Their melting texture and their natural sugar content make it a perfect ingredient for replace butter or eggs in many recipes.
Cakes, pancakes, compotes, vegetable ice cream or even express smoothies: they adapt to all registersfrom breakfast to improvised dessert. A simple fork to crush them often is enough to give them a new life in a cake or muffin dough.
And if you cook without eggs, it’s even better: ripe bananas act as a natural binderwhile adding a subtle sweetness. Even very advanced, these bananas still find their place in more creative recipes such as express jams or Scented curds.
The important thing is to adapt the preparation to their state. The more soft they arethe more they melt in preparations and give smoothness.
If you lack ideas, it is often enough toOpen your cupboards : a yogurt, a few flakes, a square of chocolate, and The magic operates.
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Cuisine editor
An editor passionate about taste exploration, I like it as much to share my favorite recipes as to feasting on myself. Behind my pen? 100 % tested and approved content. When my heart does not …
