How many green beans should you really plan by person for perfect accompaniment without wasting? Here is the answer.
Served as an accompaniment, green beans adapt to all tables provided you know how much prepare for it. Neither too much nor too little, dosing well allows you to cook just, to avoid waste and Keep the pleasure intact.
Uncomfortablerich in fiber and protein, they naturally find their place in a balanced kitchen. You still have to know how to cook them and Intelligently associate them so that they give the best of themselves. This guide helps you find the right amount and not leave them alone at the bottom of the fridge.
How much green beans planned per person?
No need to take out the scale to the near gram to dose the green beans. If you serve them as an accompaniment, count between 120 and 150 grams per guestjust what it takes to color the plate without saturating the appetite, indicates the site Quitoque.
As a main dish, you can aim a little wider, around 200 grams per personespecially if beans play the main role. And if you slide them as a lighter portion, around 80 to 100 gramswill do the trick.
For two, it all depends on the context: a Green bean salad Well seasoned can be satisfied with 250 grams, especially if it is enriched with potatoes or tomatoes. But for a real meal with garnish and main dish, it is better to count on 300 to 400 gramsaccording to appetite.
The main thing remains to aim just without doing too much, to cook simply, effectively, and to prevent the remains from ending Forgotten at the bottom of the fridge.
Cook the green beans well without losing a crumb
Before think of the seasoningit all starts with cooking. With boiling salted water, steam or pan, whatever the method, the important thing is to vigilant : too cooked, beans lose their outfit, color and taste.
Ten minutes are enough steamed To preserve their crunch, eight to twelve minutes in the water depending on the desired texture, and five to seven minutes in the pan if you leave use beans already prepied. The key is to stop at the right time: they must remain very greenneither dull nor soft.
A touch of garlic, a drizzle of olive oil Or a hazelnut of butter is enough to enhance their flavor. To limit fat, we can also Make a little lemon or a spoon of homemade pesto.
The advantage with green beans is that they get along with everyone. Steam potatoes, ripe tomatoes, melting onions, hard eggs, cheese or Pesto vinaigrette : all go. They are served hot or cold, depending on the desire.
And as they are not very caloric, rich in fiber and almost carbohydratethey find their place in all meals, Even the lightest.
The extra-ends appeal to their speed of cooking And their tenderness, perfect for pressed evenings. A well -cooked handle, a Assisation justsome good ingredients slipped into the plate, and voila.
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