On vacation, certain foods can transform your stay into a nightmare … A nutrition expert reveals the products to ban in countries at health risks, especially raw vegetables.
When we go on a trip, we are so crowded that we think of everything, except perhaps of Small bacteria on site, ready to ruin our holidays. On his Instagram account, Laurence Plumeya nutritionist doctor, delivered his precious advice to avoid getting sick in a Country at health risks. And spoiler: raw vegetables and summer salads are not always welcome.
Raw vegetables and fecal peril: the duo to avoid
The expert does not mince words: “We are talking about the famous fecal peril. It is not very beautiful to listen, but it is true that when you are in a country where there is bad hygieneall that is raised is at risk of bringing you bad bacteria : Escherichia coli, salmonelle, shigelle, all kinds of viruses, parasites. »»
Concretely, this can cause Diarrhea and food infectionenough to spoil a heavenly stay. His advice is clear: “When you are in a country at health risks, never raw vegetablesalways cooked vegetables Well cooked. Avoid eating lukewarm, it must be hot. »»
Fruits, juice and water: good reflexes
For fruits, the rule is simple: we peel everything. No way to bite an apple or eat the skin of a fruit on the spot. “The fruit juices you are served, you don’t accept them. It must be bottles that you decapal yourself. Then, water is bottled water as you decapal yourself. »»
What if no bottle is available? Do not panic: there are Disinfectants For water and they can save you the bet.
The watchword: cooked, hot, sure
In summary, if you are in a Country at health risksremember the following thing: “Never raw vegetables, never raw fruits, never raw meat, never raw fish. ». So drop the salmon tartare and the tomato salad.
Instead, opt for smoking dishes, fruit that you peel yourself and bottled or disinfected drinks. It may not be dreaming your Instagram feed, but it will save you from potential health concerns.
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After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
