We explain to you what health benefits to consume turmeric more regularly and how to integrate it into your habits.
Spices are real treasures. There is no need to immerse yourself in the universe of Frank Herbert to be convinced. For centuries, the spice trade helped shape trade And relations between the different countries of the world.
A lot of geographic discoveries were made in the name of Research of spices (and, of course, wealth that it could imply). It was not done without terrible consequences. If there globalization put other products at the heart of transactions, the spices have not disappeared.
L’Internationalization of kitchens also led to themore regular integration of spices in our eating habits. Currys, peppers, ras-el-hanout and others are now present in the cupboardsboth for Authentic recipes that to invite flavors of flavors in more classic preparations.
Turmeric, a spice that is gaining known
Turmeric is regularly used for its color. It is often associated with other spices in order to create More fragrant and complex mixtures As is the case in a curry. Nevertheless, his many benefits Also make it a largely acclaimed product to take care of your body.
Spices are a fiber sourceimportant for the body, but not only. After cinnamon, turmeric becomes the new darling of health trends which are spread in particular on social networks. We no longer count them drinks and other smoothies which contain turmeric.
However, it is not a simple trend baseless. Of many studies have already put forward the Antioxidant properties turmeric as well as the benefits that can result from its regular use. A new studypublished in the journal Frontiers in Pharmacology in June 2025, Puts on the nail.
Even more promising discoveries?
Turmeric had already been identified for its anti-inflammatory and antioxidant role. It can be added to certain preparations or even create small balls by mixing Turmeric in powder and honey. It’s excellent to support the digestive system.
The new study also confirms that curcumin (one of the active compounds present in turmeric) could play an important role in the Management of certain diabetes as well as in the case of syndromes polycystic ovaries. The researchers also highlighted a possible action of pain reduction linked to menstrual cycle.
Turmeric could also help maintain a Better blood pressure. The action of the curcumin would impact theBalance of blood triglycerides and would therefore reduce the‘occurrence of certain diabetes. Finally, the consumption of turmeric would contribute to best cognitive capacities as well as a reduction in Stress and anxiety sensations. Will you regain a little turmeric on your dish?
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