How many rice should be provided by person for a balanced salad? Here is the ideal quantity to avoid too heavy a dish this summer.
Classic summer meals, the rice salad invites itself on the plates for a good reason: it Request little effort And readily accepts all variations.
Between two meals on the terrace, it becomes the ideal ally of hot daysprovided you bet on Some simple rules.
Dose the seasoning well, choose fresh ingredients, Balance textures and flavors… So many small gestures that transform a simple mixture into an effective dish And always appreciated.
The basics for a successful rice salad
It all starts with the Choice of rice. To avoid a compact and sticky salad, it is better to forget round rice and favor the Varieties with long grains And little loaded with starch, like Basmati or Thai.
Fans of rustic flavors will be able to dare full rice, Red or black, which add both texture and flat color. A rinse front cooking allowseliminate excess starch And to guarantee a lighter result.
Side composition, no need to complicate things: Five ingredients are enough Largely for a balanced mixture. A simple rule can serve as a visual landmark: imagine your Salad divided into three equal parts.
One third for rice, about 30 to 50 g cru per person, another for proteins of your choice, and the last reserved for fruits and vegetables. Enough to compose fresh, simple and well built salads.
Compose and season a successful rice salad
Building a good rice salad is above all Know how to marry the ingredients. The base remains simple: rice, a source of protein and a few vegetables. Tuna, shrimp, chicken dice or hard eggs act as classics, while tofu and lenses easily impose themselves in a plant version.
On the freshness side, the essential tomatoes, Cucumbers and carrots Library share the plate with peas, strips of roasted peppers Or even a few olives.
Once the ingredients have been chosen, the rice remains in a large amount offlavored water herbs or spices, then refresh it under cold water to preserve your outfit.
The seasoning makes all the difference. If the vinaigrette remains a safe betit sometimes deserves a little audacity: hazelnut oil or nuts, raspberry vinegar Or cider, lemon juice or a line of soy sauce … everyone has their mixture.
For a more smooth texture, a spoon of cream or oleaginous puree Completely completes the whole. With the right balances, the rice salad goes from the improvised dish to the carefully built meal.
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An editor passionate about taste exploration, I like it as much to share my favorite recipes as to feasting on myself. Behind my pen? 100 % tested and approved content. When my heart does not …
