You drink matcha every day and you don’t know if it’s a good idea? We decrypt for you the reactions of your organization.
Do you know and matches? It’s a bit of the superheroes of green teas! Coming from finely ground leaves, it is distinguished by its beautiful green color and its Gently herbaceous taste.
Thanks to its antioxidant and L-theanine content, it boosts energy while providing a feeling of calm (goodbye to stress of coffee).
It is eaten in the form of latte, smoothie or even pastry: it brings a touch healthy et gourmande to all your recipes. Here are exactly the benefits you will feel if you consume it every day.
Optimal brain activity
Matcha contains caffeine, if like coffee drinkers, you are looking to improve your concentration and memory, Matcha will be perfect.
But, it also contains l-theanine which promotes relaxation and reduces anxiety. This allows your brain to be efficient while Avoiding the nervous effect often caused by caffeine.
The continuation after this advertisement
A real armor for your body
Matcha is particularly Rich in powerful antioxidants. It therefore allows Reduce oxidative stress which causes premature aging of the organism.
This aging is at the origin of many cancers, diseases or the appearance of wrinkles. Drinking matcha on a daily basis is keeping your body in great shape!
Good health and metabolism health
Matcha helps reduce inflammation and bad cholesterol, which can Protect against cardiovascular disease. It also improves insulin sensitivity and helps to better regulate blood sugar, which will allow a Very good functioning of the heart.
Better digestion and weight regulation
Matcha is a drink that stimulates heat production through the body, which leads to fat burning and allows Burn more calories. He can therefore participate in Reduce your weight.
The continuation after this advertisement
This great drink also promotes a good balance of the intestinal microbiota by supporting the growth of good bacteria and limiting harmful bacteria.
If you are subject to bloating or digestion difficulties, drink this drink will therefore have A very good effect on your body.
Read also:
Cuisine editor
At Marmiton, I mainly take care of guiding Internet users on the products they buy in supermarkets. I also like to share my best tips for them to succeed in recipes like …
