Did you know that mushrooms are allies of our immune system? And, especially when the sun starts to become scarce at the start of winter!
According to the newspaper Provencemushrooms are establishing themselves as a key winter food. Rich in vitamin D, they help strengthen the immune system when exposure to sunlight decreases. Easy to cook and economical, they allow you to face the cold months with more energy.
Mushrooms: natural support for the immune system
In winter, fatigue and viruses easily appear. To protect against this, mushrooms, especially when they have been exposed to UV rays, are a valuable source of vitamin D. This vitamin is essential for the proper functioning of the immune system. It helps to better resist seasonal infections.
Between October and March, our skin produces less vitamin D due to lack of sunlight. Consuming mushrooms regularly then becomes a simple way to fill this gap. Raw, pan-fried or velouted, they offer a tasty way to maintain your natural defenses without using food supplements.
How to enjoy mushrooms on your plate
To get the most out of mushrooms, it is advisable to favor those grown under UV light, richer in vitamin D. The ideal is to include them regularly in mealsfrom breakfast to dinner. You can eat them in an omelet, risotto or in a hot soup.
Combining the mushroom with other nutrient-rich foods further enhances its benefits. Eggs, fatty fish (salmon, mackerel, sardines) and red meat perfectly complement vitamin D intake. While citrus fruits, peppers and kiwis provide the essential dose of vitamin C in the cold season.
The mushroom: a healthy reflex to get through winter
Beyond food, Provence recalls that health authorities recommend vaccination against flu and Covid, as well asa balanced lifestyle : regular sleep, physical activity and stress management. But the plate also plays a determining role.
By combining a varied diet and mushrooms on the menu, we naturally support our defenses. Easy to prepare, inexpensive and tasty, mushrooms therefore deserve a special place in winter cooking. A simple and delicious way to stay in shape until the warmer weather returns.
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Web editor and independent journalist for over ten years, I combine my passion for writing with that of cooking. Mother of four children, I take pleasure in their…
