Nuts are already the stars of healthy snacks, but did you know that they can also boost your vision? Rich in essential nutrients, they could well become your essential ally to keep eyes in great shape!
We already knew that the nuts were Health Alliesespecially for The brain and the heartbut they also have another Hidden power. Science has revealed their amazing impact on the eye health, According to an article from Real Simple.
Nuts for lynx eyes?
If you thought it eat carrots was the only solution for good vision, this is not the case. Nuts also have a say. Rich in Vitamin E, zinc and omega-3 fatty acidsthey bring to you everything they need to stay in shape.
According to Kim Kulp, a nutritionist dietician, the antioxidants content in nuts can help reduce inflammation et protect eye tissue external aggressions.
And that’s not all: Alpha-linolenic acid (ALA) present in these bells with hulls can be converted into DHA and EPAessential omegas for visual health. For vegetarians and vegans who do not eat fatty fish, it is a gold alternative.
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A natural shield against eye diseases
You fear the ocular drought, macular degeneration or the cataract ? Nuts represent an excellent defense. A diet rich in fibers and good lipids stabilizes blood sugara key factor for Limit the damage caused by diabetes on the eyes.
According to Roxana Ehsani, a graduate dietician, ” a balanced diet can contribute to Fight against affections and eye diseases such as age -related macular degeneration, cataracts and dryness ». In short, your eyes will tell you thank you if you swap the chips for a handful of nuts.
And on the plate, what do we do?
Of course, to take care of health and maximize the effects, always bet on a varied regime. In addition to nuts, remember to add to your menu salmon, sweet potatoes, broccoli, egg yolk, peppers or curly cabbage. These foods are also full of Luteine, zeaxanthine and essential vitamins to eye health.
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So nuts are perfectly written in a diet that Preserves your eyes in the long term. As Lexi Moriarty reminds us, ” a Food rich in fruits and vegetables, fatty fish, nuts and legumes is known to reduce the risk of eye disease later in life ». So, convinced?
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