Icy water and hot weather does not always go hand in hand. Here is why prudence is essential.
When it’s hot, difficult to withstand a Large glass of ice water. This instinctive gesture seems both refreshing, healthy and welcome. However, this reflex is far from trivial.
Behind the immediate relief that it provides hides a more subtle impact on the body. Slowed down digestion, stomach cramps, feeling of heaviness … the body, Surprised by this brutal coldmust compensate to regain its balance.
The effects of ice water on the body
Drinkvery cold water may seem logical after a sports session or during an overwhelming day of heat, and some professionals recommend it in specific situations.
Research, carried out on a limited number of cases, even show thatWater at 5 ° C would lower the body temperature faster After an intense effortreports the site Water fountain.
However, these occasional benefits should not forget the side effects that ice water can cause when consumed to too frequently or poorly adapted.
Ingested outside meals or at the table, it can Disturbing digestioncause dental pain, slow downassimilation of certain drugs.
Result: the famous glass of ice water, if attesting in appearance, can become Source of unsuspected inconvenience. It is then better to opt for a simply fresh water, just as effective for hydration without disturbing theBalance of the body.
Hot drinks and hydration: what you really need to know
Drinking hot when it’s hot can seem to be counter-intuitivebut this habit well rooted in certain cultures as in Morocco or in India has a proven physiological interest.
Tea, herbal tea or lukewarm water promote perspiration, a natural mechanism by which the body releases heat for regulate its temperature.
This phenomenon has its limits, as Dr. Hu Ying Chieh recalls in The Parisian : “Sweating too much is also risk dehydration.”
In practice, it is preferable to favor Ambient temperature drinks Or slightly hot, which gently accompany the efforts of the body to remain stable. The main thing remainsensure regular water intakewhatever the drink chosen.
Water, infusions or foods rich in water such as cucumber or watermelon all participate in balance. The glass temperature counts, but less than its frequency.
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