The cauliflower is often relegated to the background, yet this vegetable hides unsuspected superpowers. Even scientists validate it, this is why.
Often shunned for its somewhat bland and old -fashioned taste, the cauliflower returns in force On our plates … and it’s no coincidence. Nutritionists find him today A string of virtues According to an article from Real Simple.
The cauliflower wants your intestine good
The cauliflower is rich in fibersbut not just any: fibers Soluble and insoluble. “The soluble fibers form a Gel type substance in the intestine Who nourishes beneficial bacteriawhile the insoluble fibers add mass to the stool ”explains the dietician Samantha Peterson. Result ? Improved digestion, boosted microbiota and better mood. Just that!
A real anti-Maladies barrier
In addition to being Good for transitcauliflower is a massive defense weapon against diseases. He is drunk powerful antioxidantslike the glucosinolates or the Vitamin C. “These antioxidants act as” cellular bodyguards “, helping to neutralize free radicals”continues Samantha Peterson.
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A good way to Stop chronic inflammation and therefore to give a hard time to Diabetes, heart disease or even cancer.
He also boosts your brain
The cauliflower never ceases to impress. It contains cholineand nutrient that plays a star role in your gray matter. “Choline is essential to produce acetylcholine, a neurotransmitter involved in the memory, learning, concentration… »details Peterson. Again, the antioxidants reduce neuroinflammation. Therefore, by eating this vegetable, you will have a clearer and brighter brain.
Good for the heart and the silhouette
Cauliflower is also an ally for the heart. He helps reduce cholesterolthanks to his Soluble fibersand contains potassium pour regulate blood pressure. And on the silhouette side? The fibers allow feel full longeravoiding snacking between two series episodes.
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How to adopt it without getting tired?
The secret is the Cauliflower versatility. Grilled in the pan with spices, gratin, puree, roasted in the oven, in soupor in tabbouleh, It adapts to all your desires! And with its sweet and discreet flavorit goes perfectly with well -dosed spices sauces.
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Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
