Drinking too much water is not without risk. In high doses, it can disrupt the body and cause unexpected effects, sometimes dangerous for health.
Drinking water is the base. We are repeated to the envy: to be in good shape, you have to hydrate yourself ! So, you follow the advice to the letter, you swallow your 1.5 to 2 liters daily thinking of doing good to your body. But to do too much to do well, you could actually impose on him A force test.
The organization has His own limitsand when they are crossed, he defends himself … sometimes unexpectedly. Too much water can overcome the kidneys, disturb the sodium balance and even cause undesirable effects on certain vital functions. An excess which, far from being harmless, can have heavy consequences on health.
The unsuspected dangers of excessive hydration
If water is essential to our survival, abuse it can disrupt the fragile body balance. Drinking excess does not clean it better, quite the contrary: it is a silent disruption that can affect Several vital functions.
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An excess of water dilute sodium too quickly Present in the blood, creating an electrolytic imbalance called hyponatremia. Result: the organization, unable to maintain a concentration stableretains water instead of eliminating it, causing swelling and edema.
The kidneys, too, pay the high price. Responsible for evacuating excess liquid, they must redouble their efforts to filter the water in surplus. When they reach their limits, thewater accumulates in the bodyincreasing the risk of long -term kidney failure.
What about sleep? Drink without counting at the end of the day Disturbed the night cycle. The anti -diuretic hormone, supposed to limit pressing desires during the night, is found Inhibited by this influx of water.
Result: frequent awakenings and a sleep far from restorative. One more reason to space its water intakes and listen to the real Needs of his body.
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Drinking too much water can become a health risk
Drinking excess does not only disturb the kidneys and the balance of sodium, it can also push the body to extreme reactions. One of the most visible signs? A transpiration excessive. When the body seeks to evacuate excess water, it can trigger a phenomenon called hyperhidrosis.
Single hands, soaked feet, constantly damp armpits … This disorder touches between 1 and 3 % of the population and can extend to the whole body.
A real vicious circle: the more we sweat, the more we are thirstyand the more we drink, the more the problem worsens. In these cases, consulting a doctor becomes essential to restore a Healthy water balance.
But the worst scenario remains the water coma. Drink more than 5 liters of water per day overloads the kidneys, who can no longer eliminate the excess. Water then infiltrates the cells, causing a abnormal swellingespecially in the brain.
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The Intercranian pressure Climbing, leading to headaches, nausea, then, in the most serious cases, fatal poisoning. Proof that even water, essential to life, can become a poison when it is consumed without measurement.
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