What if the key to living longer was hidden in your morning bowl? A new study reveals a simple, but surprising habit that could boost your longevity.
We already knew the power of breakfastbut this time, science blows an even more precise tip for us. The time you bite your first tartine could squarely influence your life expectancy.
Eat early, a serious affair for longevity
A study conducted during 20 years out of 3,000 elderly in the United Kingdom looked at Eating and sleeping habits. Verdict, those who pushed their breakfast displayed A higher risk of death.
The main author of the study, Hassan Dashti, clearly explains it: « Ce Meal schedule change in the elderly could be an easy indicator, even detectable by a family member, of a underlying health problem. »
Even more striking, the figures speak for themselves: for each hour late after breakfast, the risk of mortality climbed by 11 %. In other words, swallowing your coffee at 10:30 am rather than 7:30 am is not just a lazy story, but a health question.
An alarm clock for the whole body
But why is this morning timing so important? According to Dr. Dashti, having a breakfast early acts as a Strong signal for the body : «And Regular morning meal is a strong environmental signal which tells your body that the day has arrived and which signals to each of your organs of Go from standby mode to day mode. »
Clearly, eating early helps relaunch the circadian rhythmthis internal clock which tends to slow down with age. Result, a better energy, less risk of disease and, by the way, some Years of life as a bonus. Not bad for a bowl of cereals, right?
The uptakers hold the rope
Researchers also point out that people who are in the morning benefit from many advantages : Better cardiovascular health, lower risk of diabetes and slower cognitive decline. Conversely, night owls are more likely to smoke, to drink late at night and to Zap breakfast.
So even if you can’t Transform your biological clockyou can still adopt simple habits. And the easiest way is not hanging out to take your first meal of the day.
As Dr. Dashti says: “We can attenuate some of the harmful effects of aging » By avoiding repelling this meal. So tomorrow morning, Don’t forget to prepare your sandwiches And your longevity will say thank you.
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Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
