Discover a simple, fast and ultra tasty crisp coral lenses for your meals.
The recipe for crisp coral lenses shared by @le.renard.et.les.raisins on Instagram finally revolutionizes lenses in the water. Simple and quick, this crispy veggie dish and flavored flavors, ideal for lunch or a light dinner. This is the kind of recipe that Rediscover the lenses to the whole family. She brings An original touch which completely changes the routine of daily meals.
To make this salad, you will need 200 g of coral lensesa little oil, spices of your choice and fresh vegetables. The secret? An original baked cooking which completely transforms the texture of lenses, making the dish much more greedy and pleasant to eat. Even the most skeptical on the lenses in the water are surprised by the taste.
Cooking that changes everything
Wash and drain the lenses before placing them in a saucepan with 500 ml of boiling salted water. Briefly bring to a boil, then Leave to stand 7 to 10 minutes Covered. They must remain firm. Then drain them and spread them on a plate, add the oil, your spices and A spoon of soy sauce.
Bake 30 minutes at 180 ° C By mixing halfway through cooking. According to @le.renard.et.les.raisinsthis step gives the lenses A crisp texture which completely changes the experience compared to the lenses simply cooked in the water. Lenses become slightly golden and keep A very pleasant little crunch. Moreover, The scent of spices which emerges during cooking is absolutely irresistible.
Mixture of vegetables and sesame sauce
While the lenses cook, Prepare your vegetables : red and yellow peppers, cherry tomatoes, cucumber, olives and fresh herbs like parsley, mint and cebette. Mix in a bowl With the still hot lenses so that the flavors mix well. The sesame sauce is very simple: mix 4 spoons of sesame puree, the juice of half a lemon, a spoon of soy sauce, a spoon of apple cider vinegar and a little turmeric.
Gradually add hot water until you get A smooth and creamy texture.Pour on the salad and mix. You can taste immediately or cool. The next day, for lunch at work, the salad remains delicious even if the lenses lose a little of their crisp. This recipe is ideal for A simple mealeconomical and good for health.
In addition, it is easily transported in a box to A full and healthy lunch. And even after a day in the refrigerator, the flavors remain balanced and appetizing. It is also a perfect dish to share with friends or family. You can easily adapt the recipe with your favorite vegetables to vary the pleasures.
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Cook in my spare time and great curious of the flavors of the world. I like to put my hand in dough as to share my culinary discoveries. Japanese sushi with couscous …
