Eggs have many benefits for the body. And it’s not this gastroenterologist who will say the opposite! Here are the effects of eggs on our health according to the expert.
Faithful allies of the regimes athletes and vegetarians, eggs are star foods in our kitchens. They make it possible to carry out sweet and savory preparationsranging from pastries to omelettes, including pancakes and even quiches. We appreciate them for their culinary versatilitybut also because they are cheap.
But beyond their interest in terms of preparation and flavors, eggs also represent a bomb of nutrients beneficial to the body. Today we invite you to discover all the benefits that eggs can have on your body, following the publication of a video by the gastroenterologist William Berrebi on his Instagram account.
The nutritional values of eggs
“The egg is a very interesting food“, introduces the doctor. Whether they are of organic origin or not, eggs are very little fat. Just count 90 calories per 100 grams of eggs.
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They contain approximately 10 grams of lipids per 100 grams, and almost 14 grams of protein, just that, yes! They are also a source of minerals such as phosphorus, iron, iodine, calcium, zinc and sodium. Impressive isn’t it?
Finally, eggs are rich in vitaminsAbove all B12which is found only in animal proteins, but also in vitamins A, B2, B5, D and E. “Vitamin D which is in significant quantity and which is useful for the functioning of the intestinal microbiota and immunity“, supports the gastroenterologist.
The health benefits of eggs, according to Doctor William Berrebi
According to Doctor William Berrebi, eggs are therefore very interesting for health and the body in general. They have the merit of providing very good nutrients and proteins in quantity, while offering very few calories. They will therefore be popular with athletes and people who wish to operate dietary rebalancing.
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Finally, these foods have the merit of preserve heart health, but also to nourish the intestinal microbiota. A great way to aid digestion and strengthen the smooth operation of your transit. Quantity side, and according to official recommendations in France, one to two eggs per day are perfect for an adult, and they also have the advantage of encouraging the feeling of satiety.
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