The skin of squash hides many advantages: edible, nutritious and even greedy, it can transform your recipes if you know how to tame it.
With their soft flesh and their infinite palette of recipessquash is invited everywhere, from comforting soup to sweet dessert. Remains their skin, which divides: perfectly edible, it does not always appeal to the taste buds or the texture on the palate.
It all depends on the variety and cooking : a zucchini or a pastisson are effortless, when a butternut or a pumpkin sometimes claim A little more preparation.
There are two major families. Summer squash, picked young, display a Tender and fine skin which lends itself well to fast dishes. Winter squash ripens longer and dress with a thick bark which allows them to go through the cold season.
Pumpkin, pumpkin, butternut or spaghetti, each imposes his character And his way of cooking, but all recall that in the kitchen, the squash art is due to the Choice of variety than that of the knife.
What to do with squash skin?
“It is quite possible to eat a squash“explains Rayna Joyce, responsible for the production of vegetables at Breg and Butter Farm (Shelburne, United States) to our colleagues fromEating Well.
“Some squash has a very delicate skin And become tender when cooked. You can cook them and eat everything“she adds.
The fact remains that not all lend themselves to the same use: pumpkin or spaghetti squash skin, thick and fibrous, remains difficult to tamewhile a well -roasted pumpkin or butternut reveal a Bark much more tender.
Ideas for cooking and reusing the skin of squash
Rather than dismissing it, the skin can even become a full -fledged ingredient. By letting the whole butternut cook, it brings a melting texture to roasted slices, Ideal for a gratin or a lukewarm salad.
That of the pumpkin, mixed directly with the flesh, gives the soups a more velvety consistency and a sustained color. And for an original aperitif, the skins recovered during a cut can be seasoned with oil and spices, then passed in the oven Until becoming crisplike homemade chips.
Reuse the squash peelings, it is also a way of enjoying their nutritional : they are fiber -richin vitamins A and C, but also in minerals like potassium. Just wash them well and, if possible, favor vegetables from theorganic farming.
Whether in soup, gratin or crisp appetizer, the skin of squash is not content to be edible: it can become a real ally in the kitchen.
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An editor passionate about taste exploration, I like it as much to share my favorite recipes as to feasting on myself. Behind my pen? 100 % tested and approved content. When my heart does not …
