A simple mixture, but the result can surprise. Mixing chicken, hard-boiled eggs and a potato can create a dish that is both delicious and clever. We explain to you why this idea is creating a buzz on TikTok.
Sir TikTok, @sosocuisinemoi recently shared a recipe that makes you salivate lovers of fast and healthy cuisine. Mixing a chicken cutlet, a large potato and two hard-boiled eggs could create a rather surprising dish. Simple to prepare and rather economical, this mixture is intriguing with its potential to transform everyday ingredients into a light treat. But what really happens when you combine these ingredients and put them in the oven?
A texture reminiscent of McDonald’s nuggets
By mixing these three ingredients, you obtain a homogeneous dough which fits perfectly. Once put in the oven at 180 degrees with a little breadcrumbsthe magic happens: the mixture crisps on the outside while remaining tender on the inside. The end result? Real homemade nuggets, tasty and light, but with a major difference.
Here you have total control over the ingredients, no excessive frying or industrial sauces, just a simple and healthy pleasure. This mixture also allows you to experiment with different flavors, according to your desires: herbs, spices or a hint of cheese which can transform each bite. Plus, it makes it a meal very easy to takeideal for impromptu lunches or to slip into Tupperware.
A gourmet dish… but much lighter
Another little surprise is that this little mix Significantly reduces calories per serving. According to @sosocuisinemoiwe obtain about half as many calories. It’s a great alternative for those who want to treat themselves without feeling guilty. In addition, this dish constitutes a real complete meal : proteins with chicken and eggs, carbohydrates with potatoes for energy, and a texture that satiates until the next meal.
Thanks to this mixture, we can also adapt the portions according to appetite without sacrificing taste. And preparing everything yourself also gives you complete control over the quality of the ingredientstransforming this dish into authentic healthy version of classic nuggets. It’s up to you to test!
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Cook in my spare time and very curious about the flavors of the world. I love getting my hands dirty as much as sharing my culinary discoveries. Japanese sushi with couscous…
