What if what you put on your plate can also boost your memory? A new study reveals that a certain diet would have a direct impact on brain health …
We already know it: the Daily food choice influence our health, our silhouette, our energy and even our mood. But a new study published in JAMA Network Open reveals that what we eat could also protect our brain health, including our memory.
And it is the Mind dietclever mix between the Mediterranean and Dash diet (special heart health), which is found under the spotlight.
The brain has its favorite menu
Researchers were interested in the hippocampusthis little piece of brain that plays a essential role in memory and learning. When this area loses too much neurons, it can lead to a hippocampal sclerosisoften linked to dementia.
Bad news: these neurons do not regenerate. Good news: the people who followed closely the Mind diet had 22 % less risk of developing hippocampal sclerosisaccording to the study.
In other words, your plates could literally Change the future of your memories. “Your daily food choices could play a significant role in the brain aging »insist researchers.
Foods for good brain health
Do not panic, the Mind diet Do not ask to change your whole life. To take care of your brain health, the principle is simple: to highlight the brain -friendly foods And reduce those who weigh it.
On the ideal menu:
- of the green leafy vegetables almost every day
- of the berries a few times a week
- of the nuts, beans, whole grains and olive oil regularly
- of fish and poultry Rather than red meat
And side “guilty pleasures”: limit the Butter, whole cheese, pastries, sweets and junk food. But no need to be perfect: replace a few fries with a green salad, add a handful of nuts in a yogurt, or swap the butter for a drizzle of olive oil, Each small gesture counts.
Beyond brain health, this diet also supports the heart healthhelp to rEDUCATION INFLAMMATION and can even give a Small daily energy boost. In short, he has everything good and he makes you want to fill his fridge with blueberries, spinach and grilled fish. It’s a great way to nourish your brain while feasting. So, ready to test?
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Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
