In case of hot weather, you have to review your diet and it starts in the morning. Here is the perfect breakfast.
When the mercury explodes, it is better Avoid the very hot croissant-cap combo. “The sugars bring unnecessary caloriespromote the dehydration and are difficult to digest“explains the dietician Sarah Chaignaud.
Star fruit: melon
Water -rich, light, easy to digestthe melon Check all the hot breakdown breakfasts. In addition to being super refreshinghe is not very sweetfull of vitamins And above all full of water. Which makes it a major ally for rehydrate the body In the morning, without weighing it down.
And the bonus? Son small natural sweet taste Just wake up the taste buds, without going through the Viennoiserie box. A very fresh melon slicea few light dairy type cottage cheese or plain yogurtand you have a top breakfast.
The other fruits to invite on your plate
The melon is not the only one to do good to your body during heat waves. There watermelonjust as rich in water, is perfect for rehydrate gently. It can be eaten alone, diced, or mixed with other fruits in a fruity express salad.
THE strawberries Also are there! Little calorie, full of antioxidants and composed at more than 90 % of waterthey are ideal in the morning, in raw version or in house compote. And if you have a blender on hand, test the Mix Melon-Fraise-Eau : a sugar -free smoothie added, but 100 % freshness effect.
Watch out for the morning false-ad
Difficult to zap coffee or tea when you wake up? Yet, “These drinks make you want to go to the toilet and promote dehydration”alert Chloé Thomasdietician. Clearly, they can quickly worse water loss already caused by perspiration.
The right reflex? Replace these diuretic drinks with theflat watereven infused with Fresh fruit or lemon For a light and natural taste. And for the most chilly of change: keep coffee for later, when the sun hits a little less.
There you now, you now know that the Content of your plate must adapt when the Thermometer climbs. With a good fresh fruit at breakfast, you are already doing A step towards a lighter and more hydrated day.
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Cuisine editor
After more than ten years in the food industry as a publishing manager, I continue to share what I like most through writing: cooking! Fascinated …
