30 jours de recettes pour bien s’organiser

The date of Start of Ramadan is announced for the 1ᵉʳ Marsthus marking the entry in a sacred month of spirituality, sharing and culinary traditions. This means that the event is fast approaching and that we will have to find ideas: What to cook during the 30 days What lasts the celebration lasts. Meals occupy an important place during this period, because it is a moment of sharing and conviviality. Need inspiration? Here is a Recipes selection To concoct a planning of complete menus and delight your loved ones throughout the sacred month.

What are the Ramadan meals?

The Ftour and the Sahur respectively designate the fasting meal of the fast and the dawn of the Ramadan dawn. Traditionally, We break the fast once the sun is lyingby consuming dates with water or fermented milk. This first snack allows you to come out of the fast and prepare the body for the following meal.

Our traditional recipe ideas for the Fatour and Sahur meal

Each family has their own traditions as to what is served on the table, but the Maghreb recipes are the most represented in France.

Our easy entry ideas for Ramadan

As an entry, a soupChorba or Harira, which both contain legumes and bring nutrients; as well as salads (cold chakchouka, zaalouk, barouia) and stuffed bricks tuna, minced meat or potatoes. We do not forget the bread, batbout And Msemmens to accompany everything.

Traditional dishes recipes or elsewhere

For the plat principalthere is a choice. You can bet on a couscous meat, fish, or vegetables if you are vegetarian or vegetarian. Same thing for tajines which is available. Lemon chicken, lamb-pruneaux, egg keftas … If these recipes are long to prepare, they are very tasty and adapted to large tables.

Of course, it is also possible to put other Maghreb dishes on the menu. RFISSAA Marocaine, Pastilla, Rechta, TLITLI, Mermez, Mloukia … Whether Algeria, Morocco, Tunisia, or other Maghreb countries, Everyone has different culinary traditions. Ramadan is therefore the right time to (re) discover certain recipes.

Also, we can also seek ideas of dishes elsewhere, the important thing is that they are friendly and nourishing. We think for example of lasagna and at the moussaka on the side of gratins, at almost veal or at roasted lambas well as to savory pies, like a spinach quiche or stuffed vegetables.

Our dessert ideas for Ramadan

Finally, we select a recipes from oriental pastry. This can be horns of gazelles, chebakias, baklavas, basboussa, makrouts or even a tiramisu. However, be careful not to abuse sweets too much to avoid blood sugar peaks!

Very important, during the nights of Ramadan, we think of hydrating To compensate for the fasting period with water, mint tea and infusions.

What to eat easy and quick in the morning during Ramadan?

For the Sahurthe breakfast meal, you will have to bet on Express Recipes which will bring you energy. Salted side, a cheese omeletof the scrambled eggsof the avocado toast or a Salmon Bagel will help you fill up with good fat and protein materials. During Sahur, concentrate as much as possible on the consumption of food with low glycemic index. Oat or wholemeal bread are also excellent choices.

For sweetavoid industrial cereals that provide fast sugars. This is the best way to feel a cravings in noon and seriously complicate your fast. Instead, provide recipes rich in fiber and vitamins such as a Fresh fruit saladand porridge or a smoothie bowland why not a banana bread ! The dates and dried fruits, rich in slow carbohydrates and minerals, are also perfect for starting the day off right.

We hope that all these Recipe ideas You will have inspired you!

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Editor

With me, cooking is a passion that is transmitted from generation to generation. Arrancini, lasagna, fish couscous and cannoli are part of my family culinary heritage. Specialist in “The…